Community Workshop Series

SPINAL HYGIENE

​Join us for our workshop on Tuesday, July 23rd 2019 from 6:00 – 7:00pm, where you will learn a set of practices designed to maintain your spinal health.
 
As we guide you through a series of stretches and exercises, we will be discussing what spinal hygiene is, why it is so important, and how proper spinal hygiene practices can help with a variety of things including:

• Preventing spinal degeneration
• Promoting intervertebral disc health
• Maintaining spinal health
• Improving range of motion and flexibility

To register, go to the following URL and click on “Spinal Hygiene Workshop”.
​
https://thrivechiro.janeapp.com

We recommend you wear something that you feel comfortable in that is easy to move around in. And don't forget to bring water!
 
Please bring a yoga mat, if you don't have one we will have some available to rent for $2.
 
We are thrilled to be a part of such a great community! We are the only Chiropractic centre located conveniently in the Downtown Kingston Core and we want to help as many people as we can to get pain free and to have their health thrive!